Socially Fit In Our City : August

Hey Fit Friends!

It’s (still) hot and school is just around the corner. For some of us, that is! Don’t forget to mark these events on your calendar. Make sure to check back for more updates!

ALL MONTH LONG!

Kicking it at Klyde Warren Park for all free workouts.
Wednesdays 6-7pm Zumba with Gaby
Thursdays 5:30-6:30pm Yoga hosted by Bikram Yoga Dallas
Saturdays 8-9am Tai Chi class from El Centro College
Saturdays 9-10am Boot Camp with Bryan and Dr. Bruce
Saturdays 10-11am Yoga with Dallas Yoga Center
Sundays 10-11am Yoga with Exhale Dallas

Saturdays 10-11am Free Community Class with CrossFit Deep
Interested in trying out CrossFit? Every Saturday, CrossFit Deep offers a free class for those who don’t know if they are ready for the commitment. Eric, the gym owner, teaches the class. Don’t be thrown off though, he will make sure get a great workout!

INDIVIDUAL EVENTS!

Monday, August 1 –
12pm – 6:30pm : Bodybar Fort Worth Grand Opening
Of course, grand openings mean free classes! Bodybar is offering free classes during the first week. Hurry up because spots will disappear quickly! You can book your class here. BONUS: All who attend a class during the first week will receive an invitation to our grand opening party on Saturday, August 6th!

bodybar

Thursday, August 4 –
4pm – 7pm : Cocktails for a Cause
The Cedars Social is hosting a fundraising happy hour for the BvB Dallas. BvB Dallas is a powder-puff football game and fundraiser hosted as a way of raising money for Alzheimer’s Disease research and awareness. You can learn more about BvB Dallas here. A portion of the bar proceeds will be donated to Alzheimer’s research!

Saturday, August 6 –
9am – 12pm : Brawl Birthday Bash at the W
The Barre Code Design District is celebrating three years! Congrats!! In true birthday fashion, they are throwing a party on the WET Deck. The party starts off with a 50-minute BRAWL (kickboxing) class and then hanging out poolside with margaritas. Don’t forget to RSVP! Free for auto-pay members. $15 for non-members.

barrecodebirthday

9am – 10am : First Saturday Yoga in the Plaza
Join Reef Point Yoga for a free class in the plaza! The class is designed for all levels and beginners are encouraged to experience the freedom of practicing outside in a fun environment. Don’t forget to bring a mat! (1251 State Street, Richardson)

9am – 11:30am : Rahr & Sons Oktoberfest 5K Pug Floats & Pancakes Social Run
Summer + Vanilla Ice Cream in Rahr & Sons Ugly Pug + Pancakes + Pugs! This 3’ish mile run/walk is encouraged to be taken at your own pace, because it supposed to be fun! The event is $15 at the door. You get the run, hot pancake breakfast, custom pint glass, three free tasty brew samples.*No personal pooches & dogs (Just DFW Pug Rescue Pugs)

6pm – 7pm : Twerkout Fitness
Love a good twerkout? Twerkscholars will show you all the how to’s of twerking from around the world that have influenced today’s Twerk culture including twerk, Reggae, Dancehall, Soca and more! They aim to boost and promote feminine energy and self confidence through the movement of the hips in a judgement free zone. Classes are $10 and be purchased here.

Sunday, August 8 –
7am – 10am : Watermelon Run
Join the Ft Worth Runners Club for their Watermelon Run at Trinity Park Pavilion. Individuals can run or walk the 5K or teams of two can test their strength and endurance in the 1-mile watermelon relay. Entry to the relay race will be done on-site on race day and it is free if at least one member of the team registers for and participates in the 5K.

3:45pm – 4:45pm : Pole Cardio
Dance meets cardio for a spicy workout that fuses fun and fitness. Pole Cardio is the best between the flirt factor of traditional pole dance with structured exercises to help you innovate your fitness routine. This workout is good for all fitness levels. Tickets are $25.

polecardio

Saturday, August 13 (Day of Beer!) – 
10am – 12pm : Namaste @ Noble Rey Brewing
Join Noble Rey Brewing and Summit Gyms for a 60-minute vinyasa flow! After the practice, guests will receive a tour of the brewery and a tasty round. Tickets are $15. Don’t forget to bring your mat!

9:30am – 12:30pm : Cobra Brewing 5K
Join Cobra Brewing for their first annual 5K Walk/Run. Post party fun includes music, pancakes, and beer! Each participant will receive a Cobra Brewing 5K Souvenir glass, two glasses of beer, and a cool looking tech race shirt. Tickets start at $25.

Sunday, August 14 –
7:30am : The Hottest Half and 10K
Need some more sun and beer? Community Beer Company is hosting The Hottest Half and 10K. Tickets start at $54.

2pm – 4pm : Summer Sweat Series with GRIT Fitness
The last class of the series! Finish out the summer strong with the Buddy Bootcamp. You’ll build up a sweat during the challenging interval exercises and unwind with a handcrafted beverages next to the pool. No experience or equipment necessary. Just bring your friends and a desire to sweat! Register for this free event here.

Saturday, August 20 –
10am : Yoga at Community Beer Company
Yoga and Craft Beer anyone? Join CubeFit Yoga and Community for a morning yoga class and complimentary pint and brewery tour. All levels & abilities of Yogis and Beer Drinkers are welcome- it’s the best way to spend your Saturday morning! Tickets are $15.

communitybeerco

2:15pm – 5:15pm : Floor-Mation DANCE Workshop
Get sexy and sultry with Mind Body & Pole Fitness Studio during their 50-minute floor workout! Learn to spice up your dance skills whether it be for a pole routine, private dance with your significant other, or just a core builder. Recommended Attire: Knee Pads, Leg Warmers, and Heels. Tickets start at $15.

Saturday, August 27 –
2:30pm : RX Moves POP UP Dance Event
Join the RX Moves crew members for their first pop up dance event at GRIT Fitness! RX Moves aims to provide more than a typical dance class, offering an experience that prescribes movement through dance, using different genres of music in a fun, energetic and judge-free zone.Tickets start at $12.

Wednesday, August 31 –
6pm – 8pm : Socially Fit Blog Launch Party!
Join us at Bandier Highland Park Village to celebrate our launch!! Bring a sports related toy for our raffle benefiting Rays of Light Dallas. Additional raffle tickets will be sold for $10. Bandier will also have a 15% discount in-store during the party! The first 30 guests will receive gift bags, so make sure you show up early! Don’t forget to RSVP!

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