Socially Fit In Our City : July

Happy Day Everyone,

We hope you are enjoying your summer as much as we are! To make your Star Spangled month even better, we’ve listed an entire months worth of summer hot spots to attend below. Make sure to check back, we’re always updating…


6 – 7 pm : Zumba @ Klyde Warren Park
Happy Hump Day!! Join fitness instructor Gabby, for a Latin inspired workout every Wednesday at the Muse Family Performance Pavilion. This work is absolutely FREE!

5:30 – 6:30 pm : Yoga @ Klyde Warren ParkIMG_7076
Bikram Yoga Dallas is hosting a beginners class all month long for FREE on the East Lawn! We can’t wait to Namaste with y’all!

6:30 – 7:30 pm : Dancing in the Park  @ Klyde Warren Park
Before hitting the Friday Food Trucks, dance the night away with some of the finest ballroom dancer in the business! You’ll feel like you’re Dancing with the Stars and each month is a different style! Grab your cowboy boots this month for Country Western dancing. Free every Friday.

8 – 9 am : Tai Chi @ Klyde Warren Park
Join a Professor from El Centro College as you learn the Chinese martial arts technique of Tai Chi! This class is FREE and it is recommended that students wear loose, comfortable clothes and gym shoes.
9 – 10 am : Intense Workouts with Bryan & Dr. Bruce @ Klyde Warren Park
Before you start grubbing on some Brunch, burn some calories at Boot camp! This is a FREE 1 hour high intensity interval work out and we can’t wait to jump right in. We suggest you bring sunscreen, a towel and water. If you’re feeling extra fit, bring your own personal small dumbbells too.

9:15 am : Soul Sweat non-heated yoga @ Athleta Fort Worth
Join Athleta in the store for a free class by Soul Sweat Hot Yoga. Soul Sweat Hot Yoga, formerly Sumits Yoga, is bringing their non-heated style class to our store for Saturday mornings in July. Come join to get your stretch on! BYOM.

10 -11 am : Yoga @ Klyde Warren Park
We highly recommend this class, keep an eye out for our review of last month’s visit! The Dallas Yoga Center is hosting this FREE yoga session on the East Lawn and they are perfect instructors for all levels of yogis.

10 – 11 am : Yoga @ Klyde Warren Park
Check this out! This class is FREE and they provide your mat! Exhale Yoga is the host of this Sunday morning must bring your friends and then brunch afterwards, that’s what we’d do.

10 – 11 am : Social Sunday at HG Sply Co. img_3617
Join Yoga instructor Kurt Johnsen, for a socially fit Sunday with Yoga on the roof! Then head to brunch downstairs. The event is FREE but donations are welcome, all proceeds support Interfaith Dallas. BYOM, water and a towel because its gonna get sweaty up there! For more information, read all about it here.

Individual Events to Know :

Friday, July 1 –
All day : 4th of July Shop Party @ Athleta Preston Oaks
Get ready for that long weekend with Athleta! Stop by their store and pick up all your essentials for the fourth. Also you will be entered to win a special gift card and prizes!

through JULY 9th : Complementary City Surf Plano Classes
City Surf Plano just had its Grand Opening last week and they are giving new clients the opportunity to surf for FREE! Please arrive 10-15 minutes early. We will have cubbies, towels and restrooms available. They will have a water system to refill your water, and bottled water for sale! For sign ups and times available click here.

Sunday, July 3 –
11 am – 3 pm : Doughnut & Beer Pairing flight @ LUCK
Back by popular demand, Luck at Trinity Groves is partnering with Deep Ellum’s favorite midnight snack, Glazed Donuts for a pairing of brews and donuts. With three different times available to munch, Luck offers a Texas only craft beer inspired kitchen and bar. This is the ultimate foodie event and we are so excited! Grab your ticket here.

Monday, July 4 –

All day: Holiday with SOUL 
Join SoulCycle Preston Hollow for a 4th of July celebration! Ride with them, then enjoy complimentary juices, patriotic flash tattoos and honor America the Beautiful as a pack! Opportunities for this ride take place at 8:30 am, 9:30 am, 10:45 am and 11:45 am, so book a ride now!

Friday, July 8 – 

6 pm : Healthy Happy Hour – Revolution GRITimg_3347
Here’s your opportunity to check out GRIT’s new Design District studio! If you’d like to know more about the Revolution, check out our first hand experience with the class. Sign up for the FREE class here!

Saturday, July 9 –
9 am : Crossfit Class @ Athleta Southlake
Ever wondered what all the “Crossfit” hype is all about? Come try it out for yourself! Our crossfit instructor Courtney promises to make you sweat so bring a towel and a bottle of water…you will need it!

12 pm – 3 pm : Pool Party #summertoinspire 13532822_1030569266991765_7695582544331693085_n
Join Three Twelve Co. as they put on an awesome summer time party at the W Hotel featuring The Kalon Life & Kara Stout! The event will be sponsored by Kona Body & Local Press + Brew too. For starters, the event will begin with a fit smoothie demo with samples, recipes and a Q&A session with Kara Stout. Then, a 45 minute workout led by Kami Blease (The Kalon Life). Afterwards, head to the pool to cool off with cocktails! Party favors will be given out to the first 35 people! Get your ticket here!

Sunday, July 10 – 
1 pm – 3 pm : Master Class @ Uptown Yoga w/ Jenn Usher
Enjoy an active class that will showcase ways to use your breath to coll the mind and modify poses to cool the body. Practice and discuss Yoga, Ayureda, Pranayama and Meditation techniques that can help keep you calm, lower your internatl temperature, blood pressure and manage that fiery temperament. This class is FREE to members on unlimited packages but for drop ins its $30. Register here.

Monday, July 11 – 
6:30 – 9 pm : Rooftop + Vinyl Monday 
Yoga Underground presents this event! Come join them for a yoga class, bites and cocktails while listening to your favorite record. The Tribe has grown, but our heart beats the same. This class is open to all levels, please bring your own mat, water and an open heart. The event will take place at DEC on Dragon St. (1414 Dragon St. Dallas, TX 75207). Tickets are $15 and can be bought here.

Tuesday, July 12 – 
5:30 – 9:30 pm : Will Tuck for Tacos13557785_363423567115264_2678735199220523142_n
Join the Barre Code Dallas – Design District for a once a month only, Taco Tuesday! After HIIT at 5:30 pm and BURN at 6:30 pm, you and a friend can enjoy $2 pastor tacos and happy hour drink specials from 7:30 pm till closing at El Bolero. To RSVP just sign up for one of the two classes here.

Thursday, July 14 –
6 – 9 pm : Do Summer Good with Eastwood’s
Join fellow young philanthropists in DFW for a happy hour with the Young Leadership Board of Cancer Support Community North Texas. This event will include summer cocktails, tasty food, music, fun and 20% of proceeds betweeen the hours of 6-9 pm will benefit Cancer Support Community North Texas.

7:45 pm : Breaking Down the Barre – Pure Barre Uptown
Interested in trying Pure Barre, but not sure what to expect? Or are you a Pure Barre pro and you want to better your technique? Either way, this is a FREE class offered to help you! Sign up the studio’s front desk.

Saturday, July 16 –
ALL DAY : Assist the Officer Barre & Brunch 
We are so thankful to live in a community that comes together in support of hard times. Pure Barre Preston Hollow is offering a FREE barre class at anytime of the day in exchange for a small donation to Email your receipt to to reserve your spot! For those of you with memberships or class pass/studiohop, reserve your class as normal but bring your receipt in and the studio will match up to $25 worth of barre bucks. After your class or anytime throughout the day, grab your barre besties, family and friends and dine at TJ’s Seafood Market. Mention Pure Barre and they will give a portion of your bill to Assist the Officer!

9 am : Flexin’ Flow on the WET DeckIMG_3757
Dress to the work out nines and join us on the WET deck for a little pool side exercise at the W Hotel. GRIT Fitness will be featuring a tummy toning, bun burning combo of Pilates, yoga and boot camp. Be sure to grab your sunscreen and mat for this free event! Hurry, space is limited but you can save your spot here.

9 am : Hatha Yoga @ Athleta Southlake
Re-energize from a busy week with a relaxing yoga class taught by Pam Kendall of Divine Yoga. Bring your own mat – all levels welcome!

10 am : Yoga at Community Beer Company
Replace your morning coffee with a beer from Community Beer Co. and start that warrior 2 pose! Morning yoga is being hosted at the brewery, and you’ll even receive a complimentary pint and facility tour! Tickets are $15 and will go fast, buy yours here 

12 pm : Breaking Down the Barre – Pure Barre Dallas 
Interested in trying Pure Barre, but not sure what to expect? Or are you a Pure Barre pro and you want to better your technique? Either way, this is a FREE class offered to help you! Sign up the studio’s front desk.

Sunday, July 17 –
11 am – 5 pm : Mini Pie & Beer pairing @ LUCK’S
Local Beers paired with Mini Pies from The Little Pie Kitchen at Trinity Groves’ LUCK! Pairings will be announced later this month, but its sure to be a tasty time. Please arrive on time to be seated, and expect to be dinning for two hours. Tickets can be purchased here.

1 pm : FREE Bodybar Class X Bandier Dallas
Join the ladies of Highland Park Village’s Bandier at the Uptown Bodybar studio for a Free pilates reformer class. Healthy refreshments and giveaways will be provided. Book the class by going to their website.

6:30 – 9 pm : Market Masters Dinner13427761_1162101943820554_7980498682382768325_n
Join Whole Foods Market Uptown and Chefs For Farmers as they present an intimiate evening with five of Dallas’ hottest chefs. Enjoy a five course meal, with each plate creatively crafted using Whole Food’s pantry staples. The event will feature the talents of chefs from: The Joule, Cafe Momentum, Small Brewpub, Filament Restaurant, and Sugarbacon Proper Kitchen. All ticket proceeds go directly to north Texas Food Bank.

10 am : Power Flow Yoga @ Luke’s Locker – SMU 
Join Kaleigh Walker of We Yogis for a 60 minute flow for all levels. You’ll be ready to start your Sunday off great after finishing this class! Located at 3046 Mockingbird Ln. Dallas, TX. Please RSVP at INFO@KALEIGHWALKER.COM

Friday, July 22 –
6 pm : Healthy happy Hour – Flexin Flow GRIT
Here’s your chance to love GRIT Fitness are much as we do! This is a 55 minute class, with the purpose of toning your body through yoga. Bring your yoga mat and barre socks and sign up for FREE here.

6:30 pm : Couples & Cocktails 
Join the BodyBar Southlake for an exciting evening with studio owner Natasha Hatcher & her husband Jason for a reformer class followed by drinks! The event is $40 per couple or $30 for members. You can register by calling/ emailing the Southlake location.

Saturday, July 23 – 
9:30 am : Barre and Brunch 
The Barre Code invites you to join them for a barre class at HG Supply Co. then follow up with brunch and bottomless mimosas! Tickets are $30 and include everything! Get your’s here.

Sunday, July 24 –
2 pm – 6pm  : Summer Sweat SeriesIMG_6995
Once a month throughout the summer until September, Westin Galleria and GRIT Fitness are partnered up to bring us a bikini blastin’ work out! From 2-4 pm participants will sweat & shop indoors then from 4-6 pm join your fitness squad outside by the cabanas and cool off in the pool. This month’s work out is Tone & Tighten! We’ve already booked out calendar for all 4 months, join us!

2 pm : FREE Bodybar Class X Bandier Dallas
Join the ladies of Highland Park Village’s Bandier at the Plano Bodybar studio for a Free pilates reformer class. Healthy refreshments and giveaways will be provided. Book the class by going to their website.

Thursday, July 28 – 
6:30 pm : FREE Acro Yoga 
Bring your mats and join instructors An & Jane in the Northpark Mall Courtyard. Acro Yoga includes a partner but no need to bring one, there will be plenty of help to go around! Learn to balance and trust with the encouragement of Lululemon North Park. No RSVP neccessary.

Saturday, July 30 – 
10 am : Sip & Surf 
Join City Surf Fitness as they put our City Surf training to the test with DFW SURF at Hidden Cove Park and Marina:20400 Hackberry Creek Park Rd, Frisco, TX 75034. They will be entering the water at 10AM for an 1.5hr of Stand Up Paddle Boarding followed by a group meet up at Captain Jack’s Floating Bar and Grill.Tickets are just $40 and included Paddle Board rental and 2 free beers at Captain Jack’s.Spots are limited to the first 30 to RSVP. Email to book your board!

Sunday, July 31 – 
1 pm : FREE Bodybar Class X Bandier Dallas
Join the ladies of Highland Park Village’s Bandier at the Southlake Bodybar studio for a Free pilates reformer class. Healthy refreshments and giveaways will be provided. Book the class by going to their website.

We anticipate many more events coming this month!! See you soon! 


Savannah & Olivia 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s